CrossFit Jacked – CrossFit
CF Jacked – Deadlift Warmup (No Measure)
3 Rounds (NFT)
10 Good Mornings (Bar Only
10 Air Squats
Toe Touch w/ Barbell (20 sec hold)
17 Minutes to Complete. Use the heaviest weight you can for each set. Rest as needed between each set. This is not a max-effort attempt. Go heavy only if able to maintain good form. Record loads in comments.
3 Rounds For Time
20 Minute Time Cap
20 Deadlifts 225/155
Add 1 second to your time for each rep not completed under 20 minutes.