20170717

CrossFit Jacked – CrossFit

Warm-up

Front Squat Warmup (No Measure)

Pigeon Stretch (1 Minute each leg)

5 Air Squats – 3 Sec Pause

10 Mountain Climbers

Squat to Stand w/ Reach + Toe Lift

Wrist Mobility

Weightlifting

Front Squat (17 Minutes to Find An 8 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

12 Front Squats 115/75

10 Renegade Rows 50/35

8 Toe 2 Bar

Categories: WOD

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