CrossFit Jacked – CrossFit
Warm-up
Front Squat Warmup (No Measure)
Pigeon Stretch (1 Minute each leg)
5 Air Squats – 3 Sec Pause
10 Mountain Climbers
Squat to Stand w/ Reach + Toe Lift
Wrist Mobility
Weightlifting
Front Squat (17 Minutes to Find An 8 Rep Max)
Metcon
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP
12 Front Squats 115/75
10 Renegade Rows 50/35
8 Toe 2 Bar