CrossFit Jacked – CrossFit
Warm-up
Warmup 2 (No Measure)
3 Rounds
10 PVC Pass Throughs
10 OH Squats (Bar)
10 Hang Snatches (Bar)
5 Burpees
Weightlifting
Bench Press (17 Minutes to Find Your 1RM)
Metcon
Metcon (Time)
Buy In:
500m Row
15 Bench Press 135/95
then 3 Rounds
21 Ball Slams 20/15
14 Toe 2 Bar
7 Burpees
Cash Out:
15 Bench Press 135/95
500m Row