20170708

CrossFit Jacked – CrossFit

Metcon (Time)

Partner Workout

Accumulate anyway you want:

3k Row

800 Double Unders (1,600 Singles=Scaled)

10,000/7,000 pounds Ground to Overhead (pick a weight)

155/105 – 65 reps / 67 reps

135/95 – 75 reps / 74 reps

115/80 – 87 reps / 88 reps

95/65 – 106 reps / 108 reps

Categories: WOD

Previous Post:

«

Next Post:

»