CrossFit Jacked – CrossFit
Metcon (Time)
Partner Workout
Accumulate anyway you want:
3k Row
800 Double Unders (1,600 Singles=Scaled)
10,000/7,000 pounds Ground to Overhead (pick a weight)
155/105 – 65 reps / 67 reps
135/95 – 75 reps / 74 reps
115/80 – 87 reps / 88 reps
95/65 – 106 reps / 108 reps