CrossFit Jacked – CrossFit
Metcon (Time)
Partner WOD
400m Med Ball Run 20/14 together (1 Med Ball Per Team)
100 HR Push-ups
100 Air Squats
400m Med Ball Run 20/14 together
70 Burpees
70 Pull-ups
400m Med Ball Run 20/14 together
100 Double Unders (200 Singles=Scaled)
100 Jumping Lunges
400m Med Ball Run 20/14 together
One teammate works at a time