CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
Push Press (10-8-8-8)
17 MInutes to Complete
10 reps @ 60% of 1RM
8 reps @ 70% of 1RM
8 reps @ 75% of 1RM
8 reps @ 80% of 1RM
Metcon
Metcon (Time)
4 Rounds
30 Ball Slams 20/15
20 Lateral Burpees
10 Power Snatches 115/75
*25 MInute Time Cap*