CrossFit Jacked – CrossFit
Metcon (Time)
2 Man Teams
400m Run
50 Hang Power Cleans 95/65
50 Wall Balls 20/14
400m Run
40 Hang Power Cleans 115/75
40 Wall Balls 20/14
100 Double Unders (each)
30 Hang Power Cleans 135/95
30 Wall Balls 20/14
400m Run
20 Hang Power Cleans 155/105
20 Wall Balls 20/14
400m Run
10 Hang Power Cleans 175/115
10 Wall Balls 20/14