CrossFit Jacked – CrossFit
Warm-up
Warmup 2 (No Measure)
3 Rounds
10 PVC Pass Throughs
10 OH Squats (Bar)
10 Hang Snatches (Bar)
5 Burpees
Weightlifting
Push Press (10-8-8-8)
1 set of 10 reps @ 60%
1 set of 8 reps @ 65%
1 set of 8 reps @ 70%
1 set of 8 reps @ 75%
Metcon
Metcon (Time)
25 HSPU
25 Box Jumps 24/20
25 Hang Squat Cleans 115/75
25 Thrusters 115/75
25 Pullups
25 Overhead Squats 115/75
*20 Minute Time Cap*