CrossFit Jacked – CrossFit
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Metcon (Time)
5 Rounds For Time
10 Deadlifts 135/95
5 Power Snatches 135/95
3 Strict Pullups
Run, 250m
*23 Minute Time Cap*
5 Rounds For Time
10 Deadlifts 135/95
5 Power Snatches 135/95
3 Strict Pullups
Run, 250m
*23 Minute Time Cap*
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