CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP
8 Toe 2 Bar
12 American KB Swings 53/35
16 Box Jumps 24/20
20 Ball Slams 20/15
25 Minute AMRAP
8 Toe 2 Bar
12 American KB Swings 53/35
16 Box Jumps 24/20
20 Ball Slams 20/15
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