CrossFit Jacked – CrossFit
Metcon (Time)
4 rounds for time:
Calorie Row 20/15
10 Burpee Box Jump Overs 24/20
8 Handstand Push-Ups
4 rounds for time:
Calorie Row 20/15
10 Burpee Box Jump Overs 24/20
8 Handstand Push-Ups
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