CrossFit Jacked – CrossFit
Warm-up
CF Jacked – Deadlift Warmup (No Measure)
3 Rounds (NFT)
10 Good Mornings (Bar Only
10 Air Squats
Toe Touch w/ Barbell (20 sec hold)
Weightlifting
Deadlift (5 sets of 3 reps)
increase load each set
Metcon
Metcon (Time)
2 Man Teams
70 Deadlift 225/155
120 Burpee Box Jumps 24/20