20170520

CrossFit Jacked – CrossFit

Warm-up

CF Jacked – Deadlift Warmup (No Measure)

3 Rounds (NFT)

10 Good Mornings (Bar Only

10 Air Squats

Toe Touch w/ Barbell (20 sec hold)

Weightlifting

Deadlift (5 sets of 3 reps)

increase load each set

Metcon

Metcon (Time)

2 Man Teams

70 Deadlift 225/155

120 Burpee Box Jumps 24/20

Categories: WOD

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