CrossFit Jacked – CrossFit
Warm-up
CF Jacked – Deadlift Warmup (No Measure)
3 Rounds (NFT)
10 Good Mornings (Bar Only
10 Air Squats
Toe Touch w/ Barbell (20 sec hold)
Weightlifting
Deadlift (Work to a 2 Rep Max in 17 Minutes)
Metcon
Deadlift/Wall Balls (Time)
5 Rounds for Time
10 Deadlift 225/155
20 Wall Balls 20/14