CrossFit Jacked – CrossFit
Warm-up
CF Jacked – Deadlift Warmup (No Measure)
3 Rounds (NFT)
10 Good Mornings (Bar Only
10 Air Squats
Toe Touch w/ Barbell (20 sec hold)
Weightlifting
Deadlift (3-3-3-3-3, 17 Minutes to Complete)
Use the heaviest weight you can for each set.
Rest as needed between sets.
Metcon
May 2017 (Time)
25 Minute Time Cap
Buy In: 500m Row
50 Jumping Lunges
40 American KB Swings 53/35
30 Deadlift 225/155
20 DB Alt Power Snatches 50/35
10 Push Press 135/95
Cash Out: 500m Row