CrossFit Jacked – CrossFit
Warm-up
CF Jacked – Bench Press (No Measure)
3 Rounds (NFT)
10 Bench Press (Bar)
5 Pushups
5 KB Swings 53/35
Weightlifting
Bench Press (5-5-5-5-5)
Record Your Heaviest Set of 5 Reps. Record all 5 sets in comments.
Metcon
Heather (Time)
400m Run
33 Air Squats
33 Push Press 95/65
33 Abmat Situps
33 HR Pushups
33 Ball Slams 20/15
400m Run