CrossFit Jacked – CrossFit
Front Squat Warmup (No Measure)
Pigeon Stretch (1 Minute each leg)
5 Air Squats – 3 Sec Pause
10 Mountain Climbers
Squat to Stand w/ Reach + Toe Lift
Front Squat 1 1/4 (2-2-2-2-2)
Record Your Heaviest Set of 2 Reps. Annotate in comments all loads.
MOAB (Mother of All Bombs) (Time)
13 DB Power Clean 50/35 (April 13th)
43 American KB Swings 53/35 (GBU-43)
130 Double Unders (MC-130 Aircraft)
30 Front Squat 135/95 (30′ Long)
21 Renegade Rows 50/35 (21,600 lbs)
36 Deadlift 135/95 (36 ISIS Dead)
On Thursday, April 13th the United States Air Force dropped the largest non-nuclear bomb in history when it released the GBU-43 /B Massive Ordinance Air Blast Bomb (MOAB).
Nicknamed the “Mother of All Bombs”, the MOAB is a 30-foot-long, 21,600 pound, GPS-guided munition.
It left behind 36 ISIS, dead.