CrossFit Jacked – CrossFit


Front Squat Warmup (No Measure)

Pigeon Stretch (1 Minute each leg)

5 Air Squats – 3 Sec Pause

10 Mountain Climbers

Squat to Stand w/ Reach + Toe Lift

Wrist Mobility


Front Squat 1 1/4 (2-2-2-2-2)

Record Your Heaviest Set of 2 Reps. Annotate in comments all loads.


MOAB (Mother of All Bombs) (Time)

13 DB Power Clean 50/35 (April 13th)

43 American KB Swings 53/35 (GBU-43)

130 Double Unders (MC-130 Aircraft)

30 Front Squat 135/95 (30′ Long)

21 Renegade Rows 50/35 (21,600 lbs)

600m Row

36 Deadlift 135/95 (36 ISIS Dead)
On Thursday, April 13th the United States Air Force dropped the largest non-nuclear bomb in history when it released the GBU-43 /B Massive Ordinance Air Blast Bomb (MOAB).

Nicknamed the “Mother of All Bombs”, the MOAB is a 30-foot-long, 21,600 pound, GPS-guided munition.

It left behind 36 ISIS, dead.

Categories: WOD

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