Announcements
Don’t forget to begin filling out those Bingo cards. We’re giving out prizes galore. Be a apart of the fun and increase your fitness at the same time!
Upcoming Events:
Saturday, April 22th – WOD’N for Will
April 24-29: Bring A Friend Week
First Week of May: 28 Day Transformation Challenge
CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
Deadlift (Find Your 2 Rep Max – Touch N’ Go)
Metcon
Tabata Barbell (AMRAP – Reps)
Tabata Deadlift 185/135
Rest 1 Min
Tabata Hang Power Clean 135/95
Rest 1 Min
Tabata Front Squat 85/55
Rest 1 Min
Tabata Push Press 65/45
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.