Don’t forget to begin filling out those Bingo cards. We’re giving out prizes galore. Be a apart of the fun and increase your fitness at the same time!

Upcoming Events:
Saturday, April 22th – WOD’N for Will
April 24-29: Bring A Friend Week
First Week of May: 28 Day Transformation Challenge

CrossFit Jacked – CrossFit


Warmup 1 (No Measure)

10 PVC Pass Thru

10 Air Squats

5 Push Press (Bar Only)

5 Supermans


Deadlift (Find Your 2 Rep Max – Touch N’ Go)


Tabata Barbell (AMRAP – Reps)

Tabata Deadlift 185/135

Rest 1 Min

Tabata Hang Power Clean 135/95

Rest 1 Min

Tabata Front Squat 85/55

Rest 1 Min

Tabata Push Press 65/45

The Tabata interval is 20 secs of work followed

by 10 secs of rest for 8 intervals.

Tabata score is the total reps performed in all of the intervals.

Categories: WOD

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