CrossFit Jacked – CrossFit
Warm-up
CF Jacked-Clean Warmup (No Measure)
Wrist Mobility then:
2 Rounds
5 Hang Power Cleans (Start at Hip)
5 Hang Power Cleans (Start at Mid-Thigh)
5 Power Cleans (Start at Bottom)
5 Hang Cleans (Start at Hip)
5 Hang Cleans (Start at Mid-Thigh)
5 Cleans (Start at Bottom)
Weightlifting
Power Clean (Find your 1 Rep Max)
Metcon
Metcon (Time)
20 Minute Time Cap
60 Double Unders
40 Handstand Push-ups
25 Burpees
15 Clean and Jerks 135/85
5 Burpee Muscle ups (3x Burpee Pullups Scaled)
RX+ 155/105