20170322

CrossFit Jacked – CrossFit

Warm-up

CF Jacked – Deadlift Warmup (No Measure)

3 Rounds (NFT)

10 Good Mornings (Bar Only

10 Air Squats

Toe Touch w/ Barbell (20 sec hold)

Deadlift (3 Rep Max, Touch n’ Go)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP

20 Wall Balls 20/14

10 Pull-ups

15 Deadlifts 225/155

20 American KB Swings 53/35

Categories: WOD

Previous Post:

«

Next Post:

»