CrossFit Jacked – CrossFit
Warm-up
CF Jacked – Deadlift Warmup (No Measure)
3 Rounds (NFT)
10 Good Mornings (Bar Only
10 Air Squats
Toe Touch w/ Barbell (20 sec hold)
Deadlift (3 Rep Max, Touch n’ Go)
Metcon
Metcon (AMRAP – Rounds and Reps)
13 Minute AMRAP
20 Wall Balls 20/14
10 Pull-ups
15 Deadlifts 225/155
20 American KB Swings 53/35