CrossFit Jacked – CrossFit
Metcon (AMRAP – Rounds and Reps)
2 Man Teams
25 Minute AMRAP
400m Run
50 DB Push Press 50/35
50 Pullups
50 DB Front Squats 50/35
50 HR Pushups
50 DB Hang Power Cleans 50/35
50 Air Squats
This is a partner workout. The run must be done together as a team and both partners must be back before starting the reps. Both members must work toward completing all the reps together. Only one member working at a time. Must complete all reps before moving to the next movement.