CrossFit Jacked – CrossFit

Metcon (AMRAP – Rounds and Reps)

2 Man Teams

25 Minute AMRAP

400m Run

50 DB Push Press 50/35

50 Pullups

50 DB Front Squats 50/35

50 HR Pushups

50 DB Hang Power Cleans 50/35

50 Air Squats
This is a partner workout. The run must be done together as a team and both partners must be back before starting the reps. Both members must work toward completing all the reps together. Only one member working at a time. Must complete all reps before moving to the next movement.

Categories: WOD

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