CrossFit Jacked – CrossFit
Warm-up
Shoulder Warmup (No Measure)
10-5-3
PVC Pass Throughs
Around the Worlds
6-4-2(empty barbell)
Back Squats
Snatch Grip Push Press
Overhead Squats
Weightlifting
Push Press (Find Your 3 Rep Max)
Metcon
Lydia (Time)
31 Minute Time Cap
31 Calorie Row
11 Russian KB Swings 53/35
21 Push Press 115/75
31 Russian KB Swings 53/35
31 Push Press 115/75
21 Russian KB Swings 53/35
11 Push Press 115/75
31 Calorie Row