CrossFit Jacked – CrossFit
Warm-up
Back Squat Warmup (No Measure)
Dragon Pose (1 Min Each Leg)
2 Rounds:
10 Good Mornings (Empty Bar)
10 Air Squats
5 Tuck Jumps
Weightlifting
Back Squat (Find Your 5RM)
Metcon
Audrey’s Forever 29 WOD (Time)
29 Minute Time Cap
29 Wall Balls 20/14
29 Ab-Mat Situps
29 Double Unders (58 Singles)
29 Front Squats 95/65
29 Toes-to-Bar
29 Ball Slams 20/15
29 Sumo-Deadlift High Pulls 95/65
29 Dumbbell Power Cleans 50/35
29 Hand-Release Pushups
29 Shoulder-to-Overheads 95/65