CrossFit Jacked – CrossFit
Warm-up
Back Squat Warmup (No Measure)
Dragon Pose (1 Min Each Leg)
2 Rounds:
10 Good Mornings (Empty Bar)
10 Air Squats
5 Tuck Jumps
Weightlifting
Back Squat (Find Your 1 Rep Max)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
25 Wall Balls 20/14
20 Toe 2 Bar
15 Power Cleans 135/95