CrossFit Jacked – CrossFit
Warm-up
CF Jacked – Bench Press (No Measure)
3 Rounds (NFT)
10 Bench Press (Bar)
5 Pushups
5 KB Swings 53/35
Weightlifting
Bench Press (Build to a 5 Rep Max)
Metcon
Metcon (Time)
3 Rounds
25 Minute Time Cap
25 Russian KB Swings 53/35
20 Hand-Release Pushups
15 Sumo Deadlift High Pulls 95/65
10 Ring Dips