20170308

CrossFit Jacked – CrossFit

Warm-up

CF Jacked – Bench Press (No Measure)

3 Rounds (NFT)

10 Bench Press (Bar)

5 Pushups

5 KB Swings 53/35

Weightlifting

Bench Press (Build to a 5 Rep Max)

Metcon

Metcon (Time)

3 Rounds

25 Minute Time Cap

25 Russian KB Swings 53/35

20 Hand-Release Pushups

15 Sumo Deadlift High Pulls 95/65

10 Ring Dips

Categories: WOD

Previous Post:

«

Next Post:

»