CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
Squat Clean (Find Your 1 Rep Max)
Metcon
March 2017 (Time)
25 Minute Time Cap
10 Deadlifts 135/95
20 Wall Balls 20/14
10 Hang Power Cleans 135/95
20 American KB Swings 53/35
10 Front Squats 135/95
20 Box Jumps 24/20
10 Push Press 135/95
20 Pullups
10 Back Squats 135/95
20 Burpees 135/95