CrossFit Jacked – CrossFit
400m Run (Time)
Max Effort 400m Run
5 RFT: Rows and Bench Press (Time)
5 Rounds For Time
500m Row
15 Bench Press 135/95
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!