CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
Shoulder Press (Find Your 5 Rep Max)
This is a strict press. No dip!
Metcon
Kyle (Time)
22 Minute Time Cap
2 Rounds
22 Handstand Pushups
22 Box Jumps
22 Hang Power Cleans 95/65