CrossFit Jacked – CrossFit
Warm-up
Shoulder Warmup (No Measure)
10-5-3
PVC Pass Throughs
Around the Worlds
6-4-2(empty barbell)
Back Squats
Snatch Grip Push Press
Overhead Squats
Weightlifting
Split Jerk (Find Your 1 Rep Max)
Metcon
Metcon (Time)
4 Rounds
10 Push Press 135/95
10 Toe 2 Bar
10 Burpees