20170220

CrossFit Jacked – CrossFit

Warm-up

Shoulder Warmup (No Measure)

10-5-3

PVC Pass Throughs

Around the Worlds

6-4-2(empty barbell)

Back Squats

Snatch Grip Push Press

Overhead Squats

Weightlifting

Split Jerk (Find Your 1 Rep Max)

Metcon

Metcon (Time)

4 Rounds

10 Push Press 135/95

10 Toe 2 Bar

10 Burpees

Categories: WOD

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