20170218

CrossFit Jacked – CrossFit

Metcon (Time)

15 Dumbbell Thrusters 50/35

30 Calorie Row

40 Wall Balls 20/14

100 Double Unders/200 Singles

40 Box Jump Overs 24/20

30 Hang Power Cleans 95/65

100m DB Farmer Carry 50/35

Categories: WOD

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