CrossFit Jacked – CrossFit
Metcon (Time)
15 Dumbbell Thrusters 50/35
30 Calorie Row
40 Wall Balls 20/14
100 Double Unders/200 Singles
40 Box Jump Overs 24/20
30 Hang Power Cleans 95/65
100m DB Farmer Carry 50/35
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