CrossFit Jacked – CrossFit
10 min. EMOM/Helen Primer (AMRAP – Rounds)
Even- 5 strict Pullups (scale w/ ring rows or banded pullups)
Odd- 5 Russian KB swings + 5 American Swings 53/35
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups