CrossFit Jacked – CrossFit
Warm-up
CF Jacked-Thruster Warmup (No Measure)
2 Rounds (NFT)-Bar Only
10 Hang Power Cleans
10 Front Squat
10 Push Press
Weightlifting
Thruster (3 Rep Max)
February Benchmark! Starts from ground.
Metcon
February 2017 (Time)
3 Rounds
30 Ball Slams 20/15
30 Hand Release Pushups
30 Wall Balls 20/14
30 OH Plate Lunges 45/25