20170207

CrossFit Jacked – CrossFit

Warm-up

CF Jacked-Thruster Warmup (No Measure)

2 Rounds (NFT)-Bar Only

10 Hang Power Cleans

10 Front Squat

10 Push Press

Weightlifting

Thruster (3 Rep Max)

February Benchmark! Starts from ground.

Metcon

February 2017 (Time)

3 Rounds

30 Ball Slams 20/15

30 Hand Release Pushups

30 Wall Balls 20/14

30 OH Plate Lunges 45/25

Categories: WOD

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