CrossFit Jacked – CrossFit
Warm-up
Warmup 2 (No Measure)
3 Rounds
10 PVC Pass Throughs
10 OH Squats (Bar)
10 Hang Snatches (Bar)
5 Burpees
Weightlifting
Power Clean (3-3-3-3-3 in 15 Minutes)
Use the heaviest load you can for each set. Record your heaviest set.
Metcon
Metcon (Time)
25 Minute Cap
4 Rounds
500m Row
10 Front Squat 135/95
20 Ball Slam 20/15
RX+ 165/115