20170202

CrossFit Jacked – CrossFit

Warm-up

Warmup 2 (No Measure)

3 Rounds

10 PVC Pass Throughs

10 OH Squats (Bar)

10 Hang Snatches (Bar)

5 Burpees

Weightlifting

Power Clean (3-3-3-3-3 in 15 Minutes)

Use the heaviest load you can for each set. Record your heaviest set.

Metcon

Metcon (Time)

25 Minute Cap

4 Rounds

500m Row

10 Front Squat 135/95

20 Ball Slam 20/15

RX+ 165/115

Categories: WOD

Previous Post:

«

Next Post:

»