CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
Overhead Squat (5 sets of 1-same weight across)
Metcon
Metcon (Time)
30 Minute Time Cap
3 Rounds For Time
50 Double Unders (100 Singles)
40 Abmat Sit-ups
30 Hang Power Cleans 95/65
20 Toe 2 Bar
10 Handstand Push-ups