20170201

CrossFit Jacked – CrossFit

Warm-up

Warmup 1 (No Measure)

10 PVC Pass Thru

10 Air Squats

5 Push Press (Bar Only)

5 Supermans

Weightlifting

Overhead Squat (5 sets of 1-same weight across)

Metcon

Metcon (Time)

30 Minute Time Cap

3 Rounds For Time

50 Double Unders (100 Singles)

40 Abmat Sit-ups

30 Hang Power Cleans 95/65

20 Toe 2 Bar

10 Handstand Push-ups

Categories: WOD

Previous Post:

«

Next Post:

»