20170130

CrossFit Jacked – CrossFit

Warm-up

CF Jacked – Deadlift Warmup (No Measure)

3 Rounds (NFT)

10 Good Mornings (Bar Only

10 Air Squats

Toe Touch w/ Barbell (20 sec hold)

Weightlifting

Deadlift (Work to a 2 Rep Max in 17 Minutes)

Metcon

Metcon (Time)

5 Rounds for Time

10 Deadlift 225/155

20 Wall Balls 20/14

Categories: WOD

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