20161227

CrossFit Jacked – CrossFit

Warm-up

Shoulder Warmup (No Measure)

10-5-3

PVC Pass Throughs

Around the Worlds

6-4-2(empty barbell)

Back Squats

Snatch Grip Push Press

Overhead Squats

Weightlifting

Overhead Squat (2RM Retest)

Metcon

Jeremy (Time)

21-15-9

Overhead Squats, 95# / 65#

Burpees

Jeremy, Part B (AMRAP – Reps)

Rest 5 Minutes

3 Minute AMRAP

Max Effort Overhead Squats 95/65

Categories: WOD

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