CrossFit Jacked – CrossFit
Warm-up
Front Squat Warmup (No Measure)
Pigeon Stretch (1 Minute each leg)
5 Air Squats – 3 Sec Pause
10 Mountain Climbers
Squat to Stand w/ Reach + Toe Lift
Wrist Mobility
Weightlifting
Front Squat (3 sets of 3 reps)
same weight across
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
10 KB Swings 53/35
20 Jumping Lunges
10 HSPU