CrossFit Jacked – CrossFit
Warm-up
CF Jacked-Clean Warmup (No Measure)
Wrist Mobility then:
2 Rounds
5 Hang Power Cleans (Start at Hip)
5 Hang Power Cleans (Start at Mid-Thigh)
5 Power Cleans (Start at Bottom)
5 Hang Cleans (Start at Hip)
5 Hang Cleans (Start at Mid-Thigh)
5 Cleans (Start at Bottom)
Weightlifting
Power Clean (Work to a 1RM)
Metcon
Metcon (Time)
“Timmy”
25 Minute Time Cap
Buy In: Cal Row 35/25
2 Rounds
35 Power Cleans 95/65
35 Wall Balls 20/14
35 Pull-Ups
35 Double Unders
Buy Out: Cal Row 35/25