20161220

CrossFit Jacked – CrossFit

Warm-up

CF Jacked-Clean Warmup (No Measure)

Wrist Mobility then:

2 Rounds

5 Hang Power Cleans (Start at Hip)

5 Hang Power Cleans (Start at Mid-Thigh)

5 Power Cleans (Start at Bottom)

5 Hang Cleans (Start at Hip)

5 Hang Cleans (Start at Mid-Thigh)

5 Cleans (Start at Bottom)

Weightlifting

Power Clean (Work to a 1RM)

Metcon

Metcon (Time)

“Timmy”

25 Minute Time Cap

Buy In: Cal Row 35/25

2 Rounds

35 Power Cleans 95/65

35 Wall Balls 20/14

35 Pull-Ups

35 Double Unders

Buy Out: Cal Row 35/25

Categories: WOD