CrossFit Jacked – CrossFit
Warm-up
CF Jacked – Bench Press (No Measure)
3 Rounds (NFT)
10 Bench Press (Bar)
5 Pushups
5 KB Swings 53/35
Weightlifting
Bench Press (Work to a 2RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
10 Wall Balls 20/14
10 T2B
10 Box Jumps 24/20