CrossFit Jacked – CrossFit
Warm-up
Shoulder Warmup (No Measure)
10-5-3
PVC Pass Throughs
Around the Worlds
6-4-2(empty barbell)
Back Squats
Snatch Grip Push Press
Overhead Squats
Weightlifting
Snatch Balance + Overhead Squat (work to the heaviest complex possible)
Metcon
Metcon (Time)
For Time:
25 Minute Time Cap
Buy In: 25 Overhead Squats 115/75
then,
3 Rounds
10 HSPU
50 Double Unders (100 Singles)
Buy Out: 25 Overhead Squats 115/75