20161212

CrossFit Jacked – CrossFit

Warm-up

Shoulder Warmup (No Measure)

10-5-3

PVC Pass Throughs

Around the Worlds

6-4-2(empty barbell)

Back Squats

Snatch Grip Push Press

Overhead Squats

Weightlifting

Snatch Balance + Overhead Squat (work to the heaviest complex possible)

Metcon

Metcon (Time)

For Time:

25 Minute Time Cap

Buy In: 25 Overhead Squats 115/75

then,

3 Rounds

10 HSPU

50 Double Unders (100 Singles)

Buy Out: 25 Overhead Squats 115/75

Categories: WOD