CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Teams of 2:
1000m Row
100 Double Unders
40 C2B Pullups
40 Power Snatches 115/75
60 Wall Balls 20/14
60 Burpees
60 American KB Swings 53/35
100 Double Unders
1000m Row
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