CrossFit Jacked – CrossFit
Warm-up
Front Squat Warmup (No Measure)
Pigeon Stretch (1 Minute each leg)
5 Air Squats – 3 Sec Pause
10 Mountain Climbers
Squat to Stand w/ Reach + Toe Lift
Wrist Mobility
Weightlifting
Thruster (Heavy Set of 3 Reps)
lift starts from the ground
Metcon
Metcon (Time)
For Time:
30 Thrusters
30 Pullups
20 Thrusters
20 Pullups
10 Thrusters
10 Pullups
RX: 95/65
RX+: 115/75 w/ C2B Pullups