CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
2 Man Teams
100 Pullups
100m Sled Push 185/125(50m each)
100 Box Jumps 24/20
100m Sled Push 185/125(50m each)
100 Hang Power Cleans 115/75
100m Sled Push 185/125(50m each)
100 Jumping Lunges
100m Sled Push 185/125(50m each)