Announcements
Thanksgiving Schedule
CrossFit Jacked class hours are the following during this Thanksgiving season:
Wednesday, November 23rd – 5am, 6am, 8am, 12pm, 3:30pm
Thursday, November 24th – CLOSED
Friday, November 25th – 8am, 9am
Back to normal hours of operation beginning Saturday, November 26th
CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Row, 300 m
20 Push Press 135/95
Row, 300 m
15 Push Press 135/95
Row, 300 m
10 Push Press 135/95
Row, 300 m
5 Push Press 135/95