20161120

Announcements

Thanksgiving Schedule

CrossFit Jacked class hours are the following during this Thanksgiving season:
Wednesday, November 23rd – 5am, 6am, 8am, 12pm, 3:30pm
Thursday, November 24th – CLOSED
Friday, November 25th – 8am, 9am

Back to normal hours of operation beginning Saturday, November 26th

CrossFit Jacked – CrossFit

Metcon

Metcon (Time)

Row, 300 m

20 Push Press 135/95

Row, 300 m

15 Push Press 135/95

Row, 300 m

10 Push Press 135/95

Row, 300 m

5 Push Press 135/95

Categories: WOD

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