Announcements
Thanksgiving Schedule
CrossFit Jacked class hours are the following during this Thanksgiving season:
Wednesday, November 23rd – 5am, 6am, 8am, 12pm, 3:30pm
Thursday, November 24th – CLOSED
Friday, November 25th – 8am, 9am
Back to normal hours of operation beginning Saturday, November 26th
CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Partner WOD:
10,000#/7,000# Elephant
Buy In-400m Run w/ Slam Ball 20/15
Clean & Jerk till 10,000/7,000
then,
Buy Out-400m Run w/ Slam Ball 20/15
Guys-95# = 105 reps, 115# = 87 reps, 135# = 74 reps
Girls-65# = 105 reps, 80# = 87 reps, 95# = 74 reps