CrossFit Jacked – CrossFit
Warm-up
Warm-up (No Measure)
Double Under Skill Work – 7 Minutes
Weightlifting
Push Press (15 Minutes to Build to a Heavy Set of 3)
Metcon
Hillary-Election 2016 (AMRAP – Rounds and Reps)
8 Minute AMRAP
45 Jumping Lunges
20 Thrusters 95/65
16 Lateral Burpees
Rest 4 Minutes
Trump-Election 2016 (AMRAP – Rounds and Reps)
8 Minute AMRAP
45 Double Unders
20 Overhead Squat 95/65
16 Toe 2 Bar