CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
25 Minute Time Cap
4 Rounds
15 American KB Swings 53/35
15 Power Clean 95/65
15 Box Jumps 24/20
25 Minute Time Cap
4 Rounds
15 American KB Swings 53/35
15 Power Clean 95/65
15 Box Jumps 24/20
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