CrossFit Jacked – CrossFit
Warm-up
CF Jacked-OH Squat (No Measure)
2 Rounds (NFT)
10 Air Squats
10 OH Plate Lunges 35/15
10 Snatch Grip Push Press (Bar)
10 OH Squats (Bar)
Weightlifting
Snatch Balance + Overhead Squat (Work to a heavy complex)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
15 Overhead Squat 95/65
15 Toe 2 Bar
15 Sumo Deadlift High Pull 95/65