20161102

CrossFit Jacked – CrossFit

Warm-up

CF Jacked-OH Squat (No Measure)

2 Rounds (NFT)

10 Air Squats

10 OH Plate Lunges 35/15

10 Snatch Grip Push Press (Bar)

10 OH Squats (Bar)

Weightlifting

Snatch Balance + Overhead Squat (Work to a heavy complex)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

15 Overhead Squat 95/65

15 Toe 2 Bar

15 Sumo Deadlift High Pull 95/65

Categories: WOD

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