20161031

CrossFit Jacked – CrossFit

Warm-up

CF Jacked – Bench Press (No Measure)

3 Rounds (NFT)

10 Bench Press (Bar)

5 Pushups

5 KB Swings 53/35

Weightlifting

Bench Press (Work to a heavy triple)

No failed reps.

Metcon

Halloween WOD-CF Jacked (Time)

400m Run

31 Air Squats

31 Wall Balls 20/14

31 Shoulder to Overhead 95/65

31 Wall Balls 20/14

31 Air Squats

400m Run

Categories: WOD

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