CrossFit Jacked – CrossFit
Metcon
Heavy-Barbell Chipper (Time)
For time:
10 Shoulder Press 115/75
15 Overhead Squats 115/75
20 Push Press 115/75
25 Front Squats 115/75
30 Push Jerks 115/75
35 Back Squats 115/75
For time:
10 Shoulder Press 115/75
15 Overhead Squats 115/75
20 Push Press 115/75
25 Front Squats 115/75
30 Push Jerks 115/75
35 Back Squats 115/75
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