CrossFit Jacked – CrossFit
Warm-up
ROMWOD (No Measure)
10-15 Minutes of Stretching
Metcon
Metcon (Time)
Partner Workout
3 Rounds for Time
Sled Push/Pull on Grass 135/95 (Alternate)
100 Abmat Situps (50 ea)
400m Run Together
100 American KB Swings (50 ea) 53/35